Erg score

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Erg score

Jump to navigation. Get the Workout of the Day delivered to your inbox every morning. Generally, a larger, heavier athlete is capable of producing more power than their smaller teammate. In many cases this results in the larger person scoring better on the erg. This does not tell the whole story, because in on water rowing, greater body weight submerges the boat deeper in the water.

This creates drag that must be overcome by the power of the rowers. The heavier the rower, the more drag on the boat, and the more power that rower will have to produce to be equal to their lighter teammate.

The erg does not penalize the heavier rower in this way, so a heavier rower may appear to have a higher potential than they really have when it is time to get into the boat.

The Concept2 Indoor Rower is a very useful tool for rowing coaches, because it provides a controlled, measurable way to compare their athlete's potential. However, it is important that coaches take into account the body weight of their rowers as well.

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This is where the Weight Adjustment Formula comes in. Indeed, many coaches have been using this formula over the years but it required a love of math and a pretty powerful calculator! Important : Your adjusted score cannot be entered into the Concept2 Online Ranking.

Ranking results must be raw times and distances only. Coaches, take note : The formula used here is not exactly the same as the one you may have used in the past, and you will not be able to compare old adjusted results with adjusted results from this web tool. We have recently fine-tuned the formula so that it better reflects the speed of an eight.

Indoor Rowers.

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Workout of the Day Get the Workout of the Day delivered to your inbox every morning. No, the Performance Monitor already takes the damper setting into account. It recalibrates itself on every stroke to account for damper setting and ambient conditions.

Is this formula applicable to women as well as men? What is the weight of the standard rower being used for this adjustment? Originally, we used to normalize the weight adjusted scores because was approximately the average weight of all rowers. To put it another way, if the average adjusted score using this formula of the 8 rowers in an eight isthen that boat should be capable of a 2k race on the water—given good conditions and excellent rowing.

We believe that this will be approximately true for all types of crews. What is this adjustment telling me? Your weight-adjusted score will be a pretty good estimate of your potential speed in an eight. If all eight rowers have the same adjusted 2k score, then that eight should be capable of rowing that speed for a 2k race on the water—given perfect conditions and near perfect rowing effectiveness nobody rows perfectly.

Why should a coach use this adjustment calculator? If you are going to use erg scores as one of the criteria for boating selection, it is very important that you compare weight adjusted scores. Otherwise, you will not necessarily be selecting the most effective rowers. This is due to the fact that the erg does not penalize heavier rowers for the effect that their extra weight may have on the boat speed. How can an individual make use of this calculator?

Individuals can also take advantage of this calculator. Enter your body weight and rowing score and the formula will tell you how fast you would be able to go in an eight-oared shell if all eight rowers had the same adjusted score as you.

What is the weight adjustment formula?Note, this was written as part of a three part series, you can learn about Part 1, the advanced 2k erg here.

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Scoring good 2k erg times is all about doing what the good ergers do. Imitation is the greatest form of flattery and when it comes to a 2k erg test, imitation of the top Olympic rowers is definitely they way to go. And more importantly what do you need to do to erg like them? Most of the top ergers follow the same pattern and it can be easily analysed by breaking the 2k test into 3 parts. They go off very hard for the first few strokes and settle down into their average pace early after about 20 seconds.

They then hold their split at an even manageable pace which is been worked out before hand using an erg score calculator, or from memory. For example, say you want to pull sub 7 minutes for your 2k. You calculate that you need to have an average split of This will give you a finish time of Having gone off hard for 20 seconds your average split might be around and as you settle down into pace the average will climb.

This is a common mistake made by many beginner rowers and some not so beginner! If you want to get the most out of yourself you need to be pulling hard — on the red line with high average power.

Red lining your pace means that you are in a position where you are flicking between grinding to a halt and just about able to hang on and manage.

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From this point on it is all about slowly winding your power and rating up to the last stroke. Some rowers prefer to delay the beginning of the push for the line to between and meters to go. Decide for yourself on the timing of your sprint. Factors like how good you feel or how fit you are will weigh heavily on the timing of your sprint.

If you have trained well and are well prepared then you will have practiced your sprint to the line.

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This is what all the great Olympic rowers do. And because they have practiced sprinting no matter how hard it feels or tired they are they are able to sprint on auto pilot — no matter what.

So if you have gone off hard and lowered your average power over the first 20 seconds. AND rowed the middle part of your 2k test on the red line. AND you have practiced sprinting in training no matter how tired you are you can row yourself to a 2k best time faster than you imagined. Categories: ErgIndoor-Rowing.

Tags: 2k ergerg rowing timesindoor rowingrowing machine training. December 28, at pm. Great write-up, and exactly what my coach is training me for right now. My goal is to break 6 minutes at the NW Ergomania event on February 5th. So far so good! Happy Erging to you, Brandy!The Golden Standard of Rowing Fitness can be measured by this calculator.

Kurt Jensen, a Danish rowing wizard gathered the erg score test results of a number of world class rowers over a number of years and discovered numerical relationships between 2k, 10 second, 60 second, 6k and 60 minute test results.

After you click calculate, you can view your Power Profile Table and Graph below. When you enter your 2k erg score you will see Pace Score and Watts for 10 seconds, 60 seconds, 2k, 6k and 60 minutes. These are the scores you should be able to achieve if you have an optimum rowing fitness for 2k erging.

For example, say your best 6k is 18 seconds slower than what the Jensen Model requires then you should adjust your training to improve this area of your fitness. All the tests were completed within a week, and were performed a number of times during the rowing season, over a number of years.

Most of the rowers were world or Olympic medalists and some held the world record on the erg. When he compiled the data, he discovered a numerical relationship between the 5 test scores.

erg score

Using the 2k erg score in watts as the baseline he found that:. This Fitness Testing Model was the basis for much of their success. However — that does not mean you should neglect your base aerobic and threshold energy systems.

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erg score

This site uses Akismet to reduce spam. Learn how your comment data is processed. Menu Hide Menu. S Leave a Reply Cancel reply Your email address will not be published. This site uses cookies: Find out more. Okay, thanks.If you participate in any internet forums about indoor rowing, you will often see posts asking about advice about how to pace an unfamiliar distance or time.

2k Erg Power Profile Calculator

You will also see a lot of people looking to find out how good or bad they are compared to others. Ultimately, through a lot of back and forth discussion about times over other distances, the age, weight and gender of the rower and training status a consensus emerges to answer the question.

The great thing about Indoor Rowing is that it produces numbers. Lots of numbers. And even better, the numbers are comparable world-wide at least among the most widely used brand Concept2 and Concept2 has done a good job of collecting self-reported and many verified erg scores.

We can use those data and try to answer the questions above in a way that is supported by evidence and the concepts of sports physiology. For example, the 2k records for all ages, genders and weight categories are on this page.

As the picture shows, in general, the fastest scores are achieved in the year age category, but there are exceptions. You may be in the same age group as a freakishly fast rower, and thus you will always be worse off.

Conversely, if your cohort is weaker, you might seem much better. Therefore, it is better to take into account the trend across all age groups for a certain ranking piece.

For example, the 10k for heavyweight men:. The red dots in this chart are the 10k World Records, based on this list. We are using power instead of pace. More important than the individual records is the blue line. The blue line is a fit to the data, which helps to find the outliers and enables to focus on the general trend. We have generated these fits for all ranking distances, for men and women and for heavies and lightweights. In general, the performance indeed peaks between 20 to 30 years of age.

I suspect that this is also the case for the 10k for LWT women. She set a fantastic time of Congratulations to Bridget, and we hope that she continues to set 10K records. Here are graphs for different pieces and age categories, to flip through.

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Click on the image to see a bigger version:. Another way to view world record results is to look at the all ranking pieces, for a specific age, like this:. This chart is based on the position of the blue lines in the previous plots, sliced at 45 years. Note that the horizontal time axis uses a logarithmic scale. This is just a handy way to get all the ranking distances on the chart. Also, I have drawn lines to guide the eye. I have to make an important remark here.

The lines do not represent any performance of a single individual! In any endurance sport, some athletes are better at short events, and others are better at longer events. Rowing is no different. Lets call these two groups sprinters and stayers. We can see if there is evidence to support that by simply normalizing the graph to the 1 minute performance. On rowsandall.As you enter values and move from one cell to another additional values are calculated wherever possible. For example, enter a distance and a split and the UEC will show time and watts ; enter a split and time and the UEC will show distance.

Similarly, if you have entered a distance and time the average split and watts will be shown.

Weight Adjustment Calculator

And so on. If you have entered values for distance and time a split is calculated. If you then edit the split UEC doesn't know whether you want to modify distance or time, i.

For this reason nothing happens when you edit the split until you click in either the distance or time field. If you need any guidance or have ideas about improving the UEC please feel free to email me: walt at brookhouse dot co uk.

The corresponding split is shown in the Split box. This will update the split value.

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Enter a new value in the distance field and the time field will then be updated. Everyone loves a predictor! As we all know, the best predictor is rowing the distance as hard as you can. Sometimes, though, you need a guide to pace based on a known performance at a different distance.

Strictly speaking, Paul's Law isn't a predictor but rather serves to highlight whether you need to work on speed or endurance. Enter a known time and distance in the UEC, and select a different distance from the Paul's Law dropdown.

If you click the more arrow next to Watts you can see the percentage figures that the LTB spreadsheet uses for various distances. Using the Ultimate Erg Calculator is free of charge. If your software product is free of charge then you may use what you see here freely but you must always credit the owner and link to www.

Predictors Everyone loves a predictor! Paul's Law Thanks to Paul Smith www. Note: the LTB percentages are relative to a current 2K so keep that in mind.The phone will be ringing of the hook and official visits are abundant. College Recruiting Information: Female high school rowers need to be trained differently then their male counterparts. Breaking 7 minutes 40 seconds for 2K85th percentile University coaches start paying attention to open weight rowers. Coaches emphasize the need for good GPA and high academic test scores.

Breaking 7 minutes 30 seconds for 2K90th percentile A more common score among among division one rowing universities' recruiting lists. Coaches show interest and will emphasize the need for good GPA and high academic test score. Elite coaching helps female high school rowers achieve their erg goals quicker. Aerobic conditioning Utilizing cardiac measurements to optimize training intensity. Cross training High conductive for improved training quality and motivation.

Optimizing Power application A key component for improved erg scores. This requires careful attention to aerobic development, power application on the erg, and specific strength training.

Elite coaching helps stay on top of those training components. Athletic knowledge is acquired early and leads the way to an unforgettable run to being a top collegiate rowing recruit. Read and watch the story of my coaching family tree. Back to Elite Rowing Coach Blog.Recharge devices overnightoutside your child's bedroom to help children avoid the temptation to use them when they should be sleeping.

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Keep lines of communication open and let them know you're there if they have questions or concerns. Warn children about the importance of privacy and the dangers of predators and sexting.

erg score

Teens need to know that once content is shared with others, they will not be able to delete or remove it completely, and includes texting of inappropriate pictures.

They may also not know about or choose not to use privacy settings, and they need to be warned that sex offenders often use social networking, chat rooms, e-mail, and online gaming to contact and exploit children. Remember: Kids will be kids. Kids will make mistakes using media. Try to handle errors with empathy and turn a mistake into a teachable moment. But some indiscretions, such as sexting, bullying, or posting self-harm images, may be a red flag that hints at trouble ahead. Parents must observe carefully their children's behaviors and, if needed, enlist supportive professional help, including the family pediatrician.

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